Is Bibigo Gochujang Hot & Sweet Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

16 oz bottle expiration date always fresh sweet-savory-spicy-earthy complexity that takes everyday dishes to new levels

16 oz bottle expiration date always fresh sweet-savory-spicy-earthy complexity that takes everyday dishes to new levels

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Bibigo Gochujang Hot & Sweet Sauce 12.16 oz Bottle Expiration Date Always Fresh Sweet-savory-spicy-earthy complexity that takes everyday dishes to new levels. Distinctive Slow, Lingering Mild Heat from traditional Korean Gochujang (Hot pepper paste). Always augments, never overpowers your food.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.