Is Bibigo KBBQ Flavor Ramyun Noodles In Sauce Low FODMAP?

Ingredients

Ramyun Noodles: Wheat Flour, Modified Food Starch, Palm Oil (contains Tbhq For Freshness), Contains 2% Or Less Of Salt, Citric Acid Esters Of Mono-and Diglycerides, Soy Lecithin, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate. Sauce: Soy Sauce (water, Defatted Soybeans, Wheat, Salt, Sugar, Fructose Syrup, Yeast Extract, Garlic, Seasoning Salt, Sugar, Maltodextrin, Caramel Color, Salt, Ginger, Black Pepper, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Citric Acid, Potassium Sorbate For Freshness). Dried Vegetable: Dried Cabbage, Dried Vegetables, Dried Seaweed. Contains Whet, Soy and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried