Is Bibigo Korean Style Fried Rice Chicken With Korean BBQ Flavor Low FODMAP?

Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, SEASONED COOKED RICE (COOKED RICE [WATER, RICE], SAUCE [SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SALT, SESAME OIL, WATER, RICE VINEGAR, SEASONING {FLAVORING, MALTODEXTRIN}, GRANULATED GARLIC, ONION POWDER, CANOLA OIL, SEASONING {SAFFLOWER OIL, NATURAL FLAVORS}, GINGER POWDER, ROASTED BARLEY GRITS, WHITE PEPPER, XANTHAN GUM], CANOLA OIL), GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, SUGAR, WATER, GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOASTED SESAME OIL, LESS THAN 2% OF POTATO STARCH, ONION JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VINEGAR, SALT, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, SMOKE FLAVOR, SILICON DIOXIDE], FLAVORING, BLACK PEPPER), STIR-FRIED VEGETABLES [CABBAGE, ORANGE CARROTS, ONION, CANOLA OIL, GARLIC], SCRAMBLED EGG [WHOLE EGGS, WATER, CITRIC ACID], ROASTED CORN, PEAS, RED BELL PEPPER, GREEN ONION. CONTAINS: SOY, WHEAT, EGG, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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