No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bibigo Mandu Vegetable Dumplings 280g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, Dehydrated Tofu [Soy, Firming Agent (516)], Modified Starch (1442), Soybean Oil, Textured Vegetable protein (Wheat, Soy), Texturised Soy Protein, Glass noodle [Sweet Potato Starch, Tapioca Starch, Thickener (401), Antioxidant (300)], Soy Sauce (Soy, Wheat), Canola Oil, Potato Flake, Wheat Fibre, Sesame oil, Salt, Wheat Gluten, Thickener (461), Sugar, Seasoning (Soy, Wheat) [Flavour Enhancers (631, 627)], Flavour Enhancers (631, 627), Hot Pepper Extract, Natural Flavour, Black Pepper Powder, Ginger Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz

Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz

I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original

I Can't Believe It's Not Butter! Vegetable Oil Spread, 28%, The Light One

Where to buy

Bibigo Mandu Vegetable Dumplings 280g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickySpicy
Texture
SoftChewy
Commonly used for
CookingDippingMeal PrepSide Dish
Low FODMAP? Bibigo Mandu Vegetable Dumplings 280g | Spoonful