Is Bibigo Organic Popstickers Vegetable Dumplings Low FODMAP?

Ingredients

Filling: Organic Cooked Brown Rice, Organic Cabbage, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chlor Organio Textured Soy Flour (water, Organic Texture Soy Flouri, Meomame, Organic Green Onion, Organic Carrot, Organic Onion, O Ganic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol], Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Ginger, Organic Garlic, Organic Black Pepper Wrapper: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt. Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece