Is Bibigo Sauce Hot Sweet Gochujang - 11.5 Oz Low FODMAP?
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Ingredients
INGREDIENTS: HOT PEPPER BASE {HOT PEPPER PASTE [BROWN SUGAR, WATER, WHEAT FLOUR, RED PEPPER POWDER, SOY SAUCE [DEFATTED SOYBEAN, WHEAT, SALT, KOJI, WATER], SALT, ONION PUREE, DEFATTED SOYBEAN POWDER, CITRIC ACID, KOJI], ONION PUREE, WATER, CHOPPED GARLIC, BROWN SUGAR, COOKING RICE WINE, RED PEPPER POWDER, XANTHAN GUM}, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SALTED SAKE (WATER, RICE, KOJI, SALT), SALT, YEAST EXTRACT, OLEORESIN CAPSICUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.