Is Bibigo Sobaba Crunchy Glazed Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
garlic powder
onion powder
enriched wheat flour
wheat flour
soy
chicken broth
+4 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Battered Chicken (white Chicken Meat, Water, Wheat Flour, Modified Food Starch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Food Starch, Rice Flour, Vegetable Oil, Salt, Sugar, Cultured Sugar, Cultured Dextrose, Maltodextrin, Yeast Extract, Baking Powder [sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Calcium Phosphate], Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Egg, Paprika Oleoresin. Fried In Vegetable Oil.), Glaze (sugar, Corn Syrup, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Seasoning [sake {water, Rice, Koji (aspergillus Oryzae)}, Sugar, Water, Salt, Yeast Extract], Disodium Inosinate And Disodium Guanylate, Honey, Chicken Broth Base [chicken Broth, Salt, Yeast Extract, Chicken Fat, Dried Cooked Chicken, Flavor, Modified Potato Starch, Garlic Extract], Seaweed Extract Seasoning [seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract], Contains 2% Or Less Of Seasoning [bakers Yeast Extract, Salt, Canola Oil, Salt, Onion Powder]). Contains Wheat, Eggs and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.