Is Bibigo Soup Beef Bulgoli Dumpling - 6.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
garlic
onion flavor
onion
wheat flour
enriched wheat flour
green onion
bean thread

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

FILLING: BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), CABBAGE, GREEN ONION, SUGAR, CARROTS, GARLIC, SESAME OIL, COOKING RICE WINE (WATER, ALCOHOL, SALT), YEAST EXTRACT, BLACK PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT, SOYBEAN OIL. DIPPING SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT, FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.