Is Bickfords Cordial Ginger Beer Low FODMAP?
Description
A concentrated ginger beer cordial delivering a pronounced spicy ginger flavor and syrupy texture that dilutes into a bright, effervescent drink. Commonly used as a mixer in cocktails and mocktails, or blended with soda or water. Reviewers often note its strong ginger kick, versatility, and good value and wide availability.
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Description
A concentrated ginger beer cordial delivering a pronounced spicy ginger flavor and syrupy texture that dilutes into a bright, effervescent drink. Commonly used as a mixer in cocktails and mocktails, or blended with soda or water. Reviewers often note its strong ginger kick, versatility, and good value and wide availability.
Ingredients
Sugar, Water, Ginger Juice (5%), Natural Flavours , Citric Acid, Vegetable Gum (Xanthan), Preservative (211), Colour Caramel (150d)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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