No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biena Hawaiian Bbq Tasty Thins, Hawaiian Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Tasty Thins (Chickpea Flour, Rice Four, Corn Starch, Pea Protein, Carrot Powder, Sweet Potato Powder, Beet Powder), High Oleic Sunflower Oil or Safflower Oil, Hawaiian Barbecue Seasoning (Sugar, Salt, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Tomato Powder, White Distilled Vinegar, Pineapple Powder, Spices, Molasses, Paprika Extract, Citric Acid), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Biena Hawaiian Bbq Tasty Thins, Hawaiian Bbq is available at 1 retailer

Whole Foods

About this product

Snack · Cracker

Flavor
SavorySmokySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Biena Hawaiian Bbq Tasty Thins, Hawaiian Bbq | Spoonful