Is Big Daddy Oatmeal & Raisin Biscuit-Cookie Low FODMAP?

Ingredients

Whole Rolled Oats, Sugar (sugar, Glucose, Dextrose, Cooking Molasses), Enriched Wheat Flour, Dried Raisins Coated With Vegetable Oil, Canola Oil And Modified Palm And Palm Kernel Oils Margarine (soy, Milk), Water, Vegetable Oil, Liquid Whole Eggs, Baking Powder, Glycerin, Baking Soda, Salt, Xanthan Gum, Potassium Sorbate, Sodium Alginate, Guar Gum, Citrus Fiber, Natural And Artificial Flavour. Contains Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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