Is BIG FIZZY MIX Low FODMAP?

Ingredients

glucose syrup, sugar, corn starch, beef gelatine, acidity regul (citric acid), apple juice concentrate (0,85%), acids (tartaric acid, maligu flavourings, colours (plain caramel, paprica extract, lutein, copper compler chlorophylls and chlorophyllins), fruit and vegetable juice concentrates (apple, ra blackcurrant, black carrot, hibiscus), imported by: kervan glda uk ltd, unit 2 ru way, chichester, west sussex, po19 7rt tel: 01243 530550, d/ch/a - glukosesirup, zucker, maisstärke, rindergelatine, saureregulator (zitronens apfelsaft aus konzentrat (0,85%), säuerungsmittel (weinsaure, apfelsäure), a • tillverkad i turkiet alkuperämaa turkki l: 067, 21 bb: 08,09,2022 150g van chlorof ar tot 3 consumarsi l atebujte (da 510 083 1706 (1) ridificanti (acido tartarico, acido malico), aromi, coloranti (caramello semplic di paprica , luteina, complessi delle clorofille e delle clorofilline con rame), c di frutta e verdura (mela, ravanelo, nbes nero, carota nera, ibisco), cz-složení: sirup, cukr, modifikovaný kukuřičný škrob, hovězí želatina, regulátor kyselos citronová), koncentrát jablečného jablka (0,85%), kyselina(kyselina vin jablečná), příchutě, barvivo (jemný karamel, extrakt z papriky, lutein, mědér chlorofylu a chlorofylu), koncentráty štávy z ovoce a zeleniny (jablko, r, rybíz, černá mrkev, ibišek), es - ingredientes: jarabe de glucosa, azúcar, maíz , gelatina bovina, regulador de acidez (ácido cítrico), jugo concentracdo (0,85%), ácido (ácido tartárico, ácido málico), saborizantes, colorante natural, extracto de páprika, luteína, complejos cúpricos de clorofilas y jugo concentrado de fruta (manzana, rábano rojo, grosella, zanahoria ne se - ingredienser: glukos sirap , socker, modifierad majsstärkelse surhetsregulator (citronsyra), äppeljuice från koncentrat (0,85%), malinsyra), aromer, färger (vanlig karamell, paprika extract, lutein, av klorofyll och klorofyllin), konserver av frukt och grönsaksjuice (apple vinbär, svart morot, hibiskus), fl - ainekset: glukoosisiirappi, sokeri, m naudan gelatiini, happamuudensäätöaine (sitruunahappo), omename (0,85%), hapot (viinihappo, omenahappo), aromit, väriaineet paprikauute, luteiini, klorofylliinikuparikompleksit), he vihannesmehutiivisteet (omena, retisi, mustaherukka, musta porkka allergy advice: may contain gluten, allergenhinweis: kann spure enthalten, note allèrgene: peut contenir des traces de gluten, allerge kan sporen van gluten bevatten, • allergeni: può contenere glutine, l alergeny: může obsahovat lepek, • consejo de la alergia: puede conte allergi räd: kan innehålla gluten, allergiavaroitus: saattaa sisältää glu • none of our products contain lard and its derivatives , keines unse beinhaltet schwein oder erzeugnisse davon, aucun de nos produits cor ses dérivés, • onze producten bevatten geen varkensvet en additiew en: ettoe o nettst 0/ nettow al informationdeklaration /décdaration nutritionnell e aardevermelingutrizionale/výživové údaje / informa 2/energie/energi, regloeanelaergjia/energi/energia tières grasses/vetten si iukygrcal fett/rasva 1601kj /37 verzadigde vetzuren/ di cui acidi grassisatuni)z toho nasycene / furada/narav: mättat fett/josta tydyttynyttä p/kolhydrater/hillihydraat w sockerarter/sokeri aut/sale/sûl/sal/salt/suola 690146 154860 cerdo y sus der mi ngen ak rprodukt haller swin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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