Is BIG ISLAND ORGANICS, GINGERADE MATE Low FODMAP?
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Why it's a maybe for low FODMAP
- organic agave nectar
organic agave nectar
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC AGAVE NECTAR, ORGANIC FRESH PRESSED HAWAIIAN YELLOW GINGER JUICE, ORGANIC COLD INFUSED GUAYAKI YERBA MATE EACH 16 OZ SERVING CONTAINS ONE OUNCE OF HAWAIIAN YELLOW GINGER JUICE AND 47 MG CAFFEINE
Check BIG ISLAND ORGANICS, GINGERADE MATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
BIG ISLAND ORGANICS, GINGERADE MATE is available at 1 retailer
About this product
Beverage · Bottle