Is BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES, RED PEPPERS AND SEASONED TOFU BURRITOS, BIG SUR BREAKFAST Low FODMAP?
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Ingredients
FILLING:RUSSET POTATOES, TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], GINGER, GARLIC, KOMBU), ROASTED RED BELL PEPPERS, ONIONS, CANOLA OIL, NUTRITIONAL YEAST, SEA SALT, NATURAL HICKORY SMOKE, TURMERIC AND SPICES. WRAP: UNBLEACHED WHITE FLOUR, WATER, CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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