No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Big T Coastal Provisions Big T Dip, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pasteurized Crabmeat From Wild Caught Blue Crab (Sodium Acid Pyrophosphate Added To Prevent The Formation Of Struvite Crystals), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Contains Less Than 2% Of: Distilled White Vinegar, Water, Cloves, Tamarind Extract, Molasses, Sugar, Onions, Anchovies, Garlic, Natural Flavorings, Maltodextrin, Cultured Dextrose, Salt, Egg White Lysozyme, Sodium Diacetate, Nisin Preparation, Chili Pepper Extract, Black Pepper, Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Big T Coastal Provisions Big T Dip, 8 oz is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Dip · Spreadable

Flavor
SavoryUmamiSaltySweet
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichSide Dish