Is Bigelow Benefits Tea Variety Pack Tea Bags, 108 Count Low FODMAP?

Ingredients

Echinacea, Lemongrass, Natural Lemon Flavor, Fennel, Licorice Root, Peppermint, Sage, Plantain Leaves, Elder Flowers, Marshmallow Root, Rose Hips, Thyme, Lemon Balm, Green Tea, Dandelion Root, Chamomile, Nettle, Turmeric, Matcha Green Tea Powder, Cracked Pepper, Natural Cayenne Pepper Flavor With Other Natural Flavors, Wild Orange Leaves, Natural Peach And Ginger Flavors With Other Natural Flavors, Ginger, Peaches, Passionflower, Lavender, Red Poppy Flowers, Natural Lavender And Rose Flavors, Cinnamon, Dandelion Leaves And Root, Natural Cinnamon, Blackberry And Raspberry Flavors, Hibiscus, Blueberry Leaves, Apples, Blackberry Leaves, Elderberries, Apple, Natural Blueberry Flavor, Orange Peel, Acerola Juice Granules, Aloe Vera Juice Concentrate, Blueberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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