Is Bigelow Steep Organic Tea Assorted Case Low FODMAP?

Ingredients

Fair Trade Certified Organic Ceylon Tea, Organic Green Tea, Organic Rooibos, Organic Hibiscus, Organic Rose Hips, Natural Orange Flavor With Other Natural Flavors, Organic Dandelion Leaf, Natural Peach Flavor With Other Natural Flavor, Organic Black Tea, Natural Oil Of Bergamot, Organic Lemongrass, Organic Chamomile, Natural Lemon Flavor With Other Natural Flavors, Organic Lemon Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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