Is Bigs Stubbs Bar-B-Q Sunflower Seeds Big Bag 5.35 Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- dehydrated onion
- dehydrated garlic
- fructose
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, SUGAR, FRUCTOSE, MOLASSES, DEHYDRATED ONION, TOMATO POWDER, TORULA YEAST, DEHYDRATED GARLIC, EXTRACTED MALTED BARLEY & CORN GRITS, NATURAL FLAVORS, SPICES, XANTHAN GUM, CHILI PEPPER, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), MODIFIED FOOD STARCH, STUBB'S SMOKEY MESQUITE BBQ SAUCE (WATER, TOMATO PASTE, CANE SUGAR, MOLASSES, BROWN SUGAR, DISTILLED VINEGAR, SALT, HONEY, NATURAL MESQUITE SMOKE FLAVOR, CORN STARCH, SPICES, ONION, GARLIC, GUAR GUM, XANTHAN GUM, CORN SYRUP, TAMARIND, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bigs Stubbs Bar-B-Q Sunflower Seeds Big Bag 5.35 Oz. is available at 1 retailer
About this product
Snack · Pouch