Is Bigs Takis Fuego Sunflower Seeds Low FODMAP?
Description
Intensely spicy and tangy coating delivers a strong heat and bold seasoning on crunchy roasted seeds, creating a crisp, bite-sized texture. Commonly consumed as a handheld snack at parties, movies, or on the go. Reviewers note pronounced heat, addictive flavor, uneven seasoning distribution, and residue that can occasionally stain fingers.
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Description
Intensely spicy and tangy coating delivers a strong heat and bold seasoning on crunchy roasted seeds, creating a crisp, bite-sized texture. Commonly consumed as a handheld snack at parties, movies, or on the go. Reviewers note pronounced heat, addictive flavor, uneven seasoning distribution, and residue that can occasionally stain fingers.
Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Sugar, Citric Acid, Corn Syrup Solids, Monosodium Glutamate, Sodium Diacetate, Onion Powder, Yeast Extract, Lemon Juice Powder, Red 40 Lake, Acacia Gum, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Spice Extractives including Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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