Is Bikano Peanuts Tasty Spicy Coated Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (65%), Edible Vegetable Oil (Refined Palmolein Oil, Refined Ricebran Oil, Refined Cottonseed Oil), Chickpea Flour, Corn Starch, Spices and Condiments (Dried Mango Powder, Red Chilli Powder, Cumin Seeds Powder, Coriander Powder, Green Chilli Powder, Dried Ginger Powder, Carom Seeds Powder, Nutmeg Powder , Black Pepper Powder, Cloves Powder, Cinnamon Powder, Cardamom Powder, Gooseberry Powder, Bay Leaves Powder, Mace Powder, Yellow Chilli Powder, White Pepper Powder), Iodized Salt, Black Salt, Asafoetida, Acidity Regulator (E 296 and E 330), Added Flavour (Natural and Nature Identical Flavouring Substances)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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