Is Bilash Onion Bhajis Low FODMAP?
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Ingredients
Onion (70%), Gram Flour, Rapeseed Oil, Lemon Juice, Salt, Cumin Powder, Coriander Powder, Cumin Seeds, Ajwain Seeds, Chilli Powder, Black Pepper, Turmeric Powder, Raising Agents: Calcium Phosphates, Sodium Carbonates, Maize Starch, Cinnamon, Ginger Powder, Clove Powder, Nutmeg, Cardamom, Ground Bay Leaves. Contains Almonds, Cashews and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.