Is BILLY GOMER'S, CHERRY CHIPOTLE BBQ SAUCE Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, [CONTAINS SOY] AND TAMARIND) SUGAR, LIQUID SMOKE, VINEGAR, DRIED CHERRIES (DRIED CHERRIES, SUGAR) BROWN SUGAR, CHIPOTLE CHILES IN ADOBE SAUCE (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VEGETABLE OIL (CORN OR SAFFLOWER) WHEAT FLOUR, SALT, VINEGAR, CARAMEL COLOR AND SPICES) PREPARED MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), HOT SAUCE (PEPPERS, VINEGAR, WATER, SALT AND GARLIC), ONION AND CHERRY FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.