Is Bimbo Bakeries Entenmanns Coffee Cake, 12 oz Low FODMAP?

Ingredients

Wheat Flour, Water, Palm Oil, Pecan (Nuts), Sugar, Raisins, High Fructose Corn Syrup, Dextrose, Eggs, Soybean Oil, Yeast, Whey (Milk), Nut Paste (Walnuts, Cashews, Hazelnuts (Filberts)), Mono- And Diglycerides, Soy Flour, Salt, Natural & Artificial Flavors, Corn Syrup, Tapioca Dextrin, Soy Lecithin, Maltodextrin, Modified Cornstarch, Sodium Stearoyl Lactylate, Corn Flour, Cinnamon, Xanthan Gum, Milk Casein, Calcium Carbonate, Molasses, Agar, Wheat Starch, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Calcium Propionate, Sulfiting Agent), Cellulose Gum, Invert Sugar, Artificial Color, Spice & Coloring, Disodium Phosphate, Calcium Sulfate, Coconut, Glycerin, Caramel Color, Oat Fiber, Sorbitan Monostearate, Beta Carotene (Color), Wheat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vitamin A Palmitate, Carageenan Gum, May Contain Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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