Is Bimbo Mini Mantecadas Muffins, 4 count Low FODMAP?

Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Eggs, Sugar, Soybean Oil, Water, Corn Syrup, Glycerin, Vegetable Shortening (Palm, Soybean Oils), Modified Cornstarch, Butter Oil, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Mono- and Diglycerides, Artificial Flavor, Xanthan Gum, Cellulose Gum, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Calcium Sulfate, Phosphate Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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