Is Bimbo Sweet Baked Good, Rosca De Reyes Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Eggs, Vegetable Shortening (Hydrogenated Palm Oil, Soy Lecithin), Water, Fruit Pulp (Crab Apple, Mexican Howthorne, Sugar, Citric Acid, Sodium Benzoate (Preservative), Artificial Flavor, Yellow 5, Blue 1, Red 40, Titanium Dioxide), Vegetable Oil Spread (Vegetable Shortening (Fractionated Palm Oil And Soybean Oil), Water, Salt, Sodium Stearoyl, Lactylate, Soy Lecithin, Mono & Diglycerides, Artificial Flavor, Sodium Benzoate (Preservative), Citric Acid, Beta Carotene (Color)), Nonfat Milk, Yeast, Butter Fat, Wheat Gluten, Salt, Monoglycerides, Food Starch Modified (Corn), Leavening (Calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate), Enzymes, Calcium Propionate (Preservative), Datem, Xanthan Gum, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.