Is Bio Cheese Dairy Free Cheddar Block 200g Low FODMAP?
Description
Firm, sliceable block offers a mild to moderately sharp cheddar-like flavor with a slightly tangy finish; texture is smooth yet slightly crumbly, suitable for slicing, grating, melting and cubing. Consumers commonly note good taste and firm texture, with variable melting behavior depending on cooking method and occasional residual aftertaste reported.
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Description
Firm, sliceable block offers a mild to moderately sharp cheddar-like flavor with a slightly tangy finish; texture is smooth yet slightly crumbly, suitable for slicing, grating, melting and cubing. Consumers commonly note good taste and firm texture, with variable melting behavior depending on cooking method and occasional residual aftertaste reported.
Ingredients
Water, Coconut Oil (21%) (non-hydroganted), Starch, Modified Starch (E1404, E1450), Sea Salt, Vegan Cheddar Flavours, Olive Extract, Colour: B-Carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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