Is Bio & Me Gut-Loving Granola Low FODMAP?
Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
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Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
Ingredients
Whole Grain Oats(44%), Seeds 10% (pumpkin, Sunflower, Brown Linseed, Chia) Nuts (8%) (walnuts, Almonds), Vegetable Fibres (chickpea, Maize), Extra Virgin Olive Oil, Puffed Sorghum, Chicory Root Fibre, Dates, Coconut, Coconut, Quinoa, Dried Carrot, Puffed Chickpeas, Natural Flavourings, Vanilla Bean Extract. Contains: Oats, Walnuts, Almonds. May Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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