Is Bio & Me Gut-Loving Granola Gluten Free?
Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
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Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
Ingredients
Whole Grain Oats(44%), Seeds 10% (pumpkin, Sunflower, Brown Linseed, Chia) Nuts (8%) (walnuts, Almonds), Vegetable Fibres (chickpea, Maize), Extra Virgin Olive Oil, Puffed Sorghum, Chicory Root Fibre, Dates, Coconut, Coconut, Quinoa, Dried Carrot, Puffed Chickpeas, Natural Flavourings, Vanilla Bean Extract. Contains: Oats, Walnuts, Almonds. May Contain Traces Of Other Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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