Is Bio & Me Nice & Nutty Gluten Free Porridge 58g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly nutty flavor with a warm, creamy texture when cooked; some reviewers note a gentle graininess. Commonly prepared as a quick hot breakfast, often combined with toppings or liquids, or used as a base for porridge bowls. Reviewers mention consistent cooking time and convenient packaging, and mild sweetness overall too.

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Why it's not low FODMAP

dates
hazelnuts
almonds
pumpkin
coconut milk powder

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.