Is Bio & Me Nice and Nutty Gluten Free Porridge Gluten Free?
Description
Lightly nutty flavor with a warm, creamy texture when cooked; some reviewers note a gentle graininess. Commonly prepared as a quick hot breakfast, often combined with toppings or liquids, or used as a base for porridge bowls. Reviewers mention consistent cooking time and convenient packaging, and mild sweetness overall too.
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Description
Lightly nutty flavor with a warm, creamy texture when cooked; some reviewers note a gentle graininess. Commonly prepared as a quick hot breakfast, often combined with toppings or liquids, or used as a base for porridge bowls. Reviewers mention consistent cooking time and convenient packaging, and mild sweetness overall too.
Ingredients
Gluten Free Wholegrain Oats (53%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) (Almonds, Hazelnuts), Chicory Root Fibre, Dried Carrot, Quinoa Flakes. Contains Almonds, Oats, Hazelnuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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