Is Trader Joe's Simply Nutty Dark Chocolate, Peanut and Almond Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet coating with a crunchy, textured interior offers contrasting smooth and crisp mouthfeel; flavor leans toward rich, bitter depth balanced by toasted, savory undertones. Commonly eaten as a portable snack, a lunchbox treat, or crumbled over desserts. Reviewers praise the satisfying crunch and balanced flavor, though some note uneven sweetness.

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Why it's not low FODMAP

inulin
soy
pea protein isolate
pea protein concentrate
honey
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Peanuts, Almonds, Inulin (dietary Fiber), Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Honey, Pea Protein Crisp Rice: Pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Bran), Pea Protein Isolate, Sea Salt, Expeller Pressed Canola Oil, Peanut Oil, Vegetable Glycerin, Soy Lecithin. Contains Peanuts, Almonds. Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.