Is Bio & Me Seed and Nut Gluten Free Granola Low FODMAP?
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Ingredients
Gluten Free Wholegrain Oats (37%), Banana, Seeds (11%) (sunflower, Pumpkin, Brown Linseed, Hemp, Chia (salvia Hispanica), Dates, Puffed Sorghum, Extra Virgin Olive Oil, Walnuts (4%), Dried Carrot, Buckwheat Flakes, Milled Flakes, Quinoa, Puffed Lentils, Natural Flavouring. Contains Oats, Walnuts. May Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.