Is Bio & Me Super Berry Oat Bar Low FODMAP?
Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
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Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
Ingredients
Gluten Free Wholegrain Oats (44%), Dates, Chicory Root Fibre, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (pumpkin, Sunflower), Almonds, Freeze Dried Berries (2%) (strawberry, Raspberry), Dried Carrot, Seaweed (providing Natural Calcium), Currants, Beetroot And Carrot Extract, Natural Flavourings. Contains Oats, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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