Is Bio Trust Protein Brownie Low FODMAP?

Ingredients

Aplein Blend (whey Protein Concentrate, Pea Protein Isolate, Milk Protein Isolate), Non-gid Vegetable Glycerin, Brown Rice Flour, Chicory Root Fiber, Palm Oil, Sugar, Chocolate Liquor, Assistant Dextrin, Gelatin, Cocoa (processed With Alkali), Salt, Palm Kernel Oil, Palm Fractions Baking Soda, Water, Natural Flavors, Distilled Monoglycerides, Citric Acid, Mixed Tocopherok, Beta Carotene, Vitamin A Palmitate, Sunflower Lecithin, Potassium Sorbate, Cocoa Butter And Steviol Glycosides (from Stevia). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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