Is Biomel Chocolate Hazelnut Prebiotic Cereal Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
dates
hazelnuts
organic coconut sugar
cocoa chocolate
from maize
+1 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

100% Natural Ingredients: Gluten-free Oat Flakes, Hazelnut Butter, Soluble Fibre (from Maize), Cocoa Chocolate (cocoa Mass, Raw Cane Sugar, Cocoa Butter), Dates, Chicory Root Fibre, Organic Coconut Sugar, Hazelnuts, Humectant (glycerine), Organic Cacao Powder, Organic Virgin Coconut Oil, Calcium (tri-calcium Phosphate), Vitamin B6, Vitamin D3 (plant-based), Golden Linseed, Sunflower Seeds, Chia Seeds, Buckwheat Flakes, Quinoa. Contains Nuts, Hazelnuts. Made in a factory that handles Milk, Soya, Peanuts, And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.