No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biomel Belgian Dark Chocolate Milk Alternative Shot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate delivers a rich, cocoa-forward flavor with balanced bitterness and a clean finish; its smooth, glossy texture melts evenly while offering a crisp snap. Consumers commonly enjoy it as an on-the-go snack, paired with coffee or fruit, or incorporated into baking, with reviews noting consistent taste and satisfying mouthfeel.

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Ingredients

Coconut Milk (Purified Water, Pressed Coconut), Cane Sugar, Cacao, Chicory Root Fibre, Gellan Gum, Guar Gum, Sea Salt, Vitamins B6, D, Calcium and Billions of Live Active Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Biomel Belgian Dark Chocolate Milk Alternative Shot | Spoonful