Is Biona Organic Brown Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple pulp
onion
dates
fennel
tamarind paste
agave syrup
sugarcane molasses
+3 more

apple pulp

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Tomatoes*, Balsamic Vinegar (Red Wine Vinegar*, Grape Juice Concentrate*), Spirit Vinegar*, Sugarcane Molasses*, Agave Syrup*, Apple Pulp*, Dates*, Tamarind Paste* (Tamarind*, Water), Corn Starch*, Sea Salt, Thickener (Guar Gum*, Locust Bean Gum*), Onion*, Clove*, Pimento*, Ginger*, Chili*, Fennel*, Rice Flour*, *= Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.