Is Biona Organic Sweet Soy Stir Fry Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

agave syrup
soya beans
wheat
molasses

agave syrup

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Water, Soya Sauce* (Water, Soya Bean Juice*, Sugar*, Molasses*, Sea Salt, Spices*) (6.5%), Shoyu* (Soya Beans, Wheat*, Water, Aspergillus Oryzae*), Agave Syrup*, Sesame Oil*, Spices*, Vinegar*, Lemon Concentrate*, Thickener (Guar Gum, Xanthan Gum), * = Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.