Is Biona Organic Vegan Sweets Pomegranate Hearts Low FODMAP?

Ingredients

Glucose Syrup*, Raw Cane Sugar*, Gelling Agent (Pectin), Pomegranate Juice Concentrate* (1.7%), Acidity Regulators (Sodium Tartrates, Potassium Tartrates), Acid (Citric Acid), Colouring Black Carrot Juice Concentrate*, Natural Flavouring, Glazing Agent (Carnauba Wax*), *= Certified Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Biona Organic Vegan Sweets Pomegranate Hearts is available at 3 retailers

About this product

Candy · Candy Piece