Is Biona Organic Vegan Sweets Sour Snakes Low FODMAP?
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Why it's a maybe for low FODMAP
- natural turmeric flavouring
- natural lemon flavouring
- natural orange favouring with other natural flavourings
- natural flavourings
natural turmeric flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Glucose Syrup*, Sugar*, Gelling Agent (Pectin), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Citrates), Fruit Juice Concentrates* (Elderberry*, Strawberry*), Natural Flavourings, Natural Lemon Flavouring, Natural Orange Favouring with other Natural Flavourings, Natural Turmeric Flavouring*, Colouring Algae Extract* (Spirulina platensis), *= Certified Organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biona Organic Vegan Sweets Sour Snakes is available at 2 retailers
About this product
Candy · Candy Piece