No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Biona Organic Wasabi Style Horseradish Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Horseradish* (21%), Mustard Seeds*, Vinegar*, Cider Vinegar*, Sea Salt, Shoyu* (Water, Soya Beans*, Wheat*, Sea Salt, Aspergillus Oryzae), Horseradish Wasabi Powder* (3%) (Horseradish*, Wasabi (4.8%)), Apple Syrup*, Rapeseed Oil*, Spices*, Spirulina*, Thickening Agent: Guar Gum*, Essential Mustard Oil, *=Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Biona Organic Wasabi Style Horseradish Paste is available at 1 retailer

Ocado

About this product

Condiment · Spreadable

Flavor
SpicySavory
Texture
Creamy
Commonly used for
DippingSandwichTopping
Low FODMAP? Biona Organic Wasabi Style Horseradish Paste | Spoonful