Is Bionaturae Organic Gluten Free Linguine -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Overall, people enjoy the flavor of Bionaturae Organic Gluten Free Linguine. They also appreciate that the pasta doesn't get mushy like other gluten free pastas. It's also worth noting that this pasta is made in a dedicated gluten free facility and is free of the top eight allergens. As a nutritionist, I believe this pasta is a great option for people who prefer a gluten free pasta that doesn't sacrifice taste or texture.

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Why it's not low FODMAP

organic soy flour

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Rice Flour, Organic Potato Starch, Organic Rice Starch, Organic Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.