Is Bionaturae Organic Rigatoni Gluten Free -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bionaturae Organic Rigatoni Gluten Free is a high protein pasta that is gluten-free. This pasta is made from rice and lentils. Some people have said that this pasta tastes bad. However, many people say that this pasta is a great alternative for those who cannot have gluten in their diet.

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Why it's a maybe for low FODMAP

soy
organic yellow lentil flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Yellow Lentil Flour. Contains Soy. Dedicated Facility Free Of Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts And Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.