Is Biosteel Hydration Mix Essential Electrolytes Mixed Berry Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

red beet powder
natural flavors

red beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Branched Chain Amino Acid Blend (l-leucine, L-isoleucine, L-valine), L-glutamine, Natural Flavors, Citric Acid, Stevia (leaf) Extract, L-glycine, Red Beet Powder (color), Sea Salt (celtic Sea Salt), Sodium Citrate, Taurine, Tripotassium Citrate, Calcareous Marine Algae (lithothamnion Spp.), Whole Plant (aquamin), Magnesium Citrate, Zinc Hvp Chelate, Choline Bitartrate, Vitamin B12 (cyanocobalamin), Calcium D-pantothenate, Inositol, Nicotinic Acid, Vitamin B12 (riboflavin), Vitamin B6 (pyridoxin Hci), Thiamin Hydrochloride, Folic Acid, Biotin, Sunflower Lecithin. Made In A Facility That Also Processes Milk, Soy, Sesame, Egg, Peanuts, Tree Nuts, Fish/crustaceans/shellfish Oils, And Wheat Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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