Is Biosteel Sports Drink Rainbow Twist Low FODMAP?
Description
A sweet, mixed-fruit beverage with a candy-like, slightly tart flavor and smooth, non-carbonated texture. Commonly consumed before, during, or after exercise and as a flavored hydration option; reviewers praise the taste and convenience while noting occasional comments about sweetness intensity and cost compared with similar ready-to-drink beverages in online reviews.
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Description
A sweet, mixed-fruit beverage with a candy-like, slightly tart flavor and smooth, non-carbonated texture. Commonly consumed before, during, or after exercise and as a flavored hydration option; reviewers praise the taste and convenience while noting occasional comments about sweetness intensity and cost compared with similar ready-to-drink beverages in online reviews.
Ingredients
Water, Citric Acid, Electrolytes (Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Carbonate, Sea Salt), Natural Flavours, Stevia Leaf Extract, Fruit and Vegetable Juice (Colour).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.