Is Birch Benders Blueberry Pancake and Waffle Mix - 14oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This blueberry-flavored mix yields tender, fluffy pancakes and crisp-edged waffles with visible berry pockets. Commonly used for quick weekday breakfasts, weekend brunches, or family meals. Reviewers commonly mention pronounced blueberry flavor, consistent fluffy texture, simple preparation, and occasional uneven fruit distribution across batches, and generally favorable overall satisfaction ratings reported.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

cassava starch
unbleached wheat flour

cassava starch

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Unbleached Wheat Flour, Dried Blueberries (Blueberries, Non-gmo Sugar, Sunflower Oil), Non-gmo Cane Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Potato Starch, Cassava Starch.

Check Birch Benders Blueberry Pancake and Waffle Mix - 14oz against your own diets in the app.

Take it with you

Scan to open Birch Benders Blueberry Pancake and Waffle Mix - 14oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Birch Benders Blueberry Pancake and Waffle Mix - 14oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.