This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Blueberry Pancake and Waffle Mix - 14oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This blueberry-flavored mix yields tender, fluffy pancakes and crisp-edged waffles with visible berry pockets. Commonly used for quick weekday breakfasts, weekend brunches, or family meals. Reviewers commonly mention pronounced blueberry flavor, consistent fluffy texture, simple preparation, and occasional uneven fruit distribution across batches, and generally favorable overall satisfaction ratings reported.

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Ingredients

Unbleached Wheat Flour, Dried Blueberries (Blueberries, Non-gmo Sugar, Sunflower Oil), Non-gmo Cane Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Potato Starch, Cassava Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birch Benders Blueberry Pancake and Waffle Mix - 14oz is available at 4 retailers

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About this product

Grain · Powder

Flavor
FruitySweet
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? Birch Benders Blueberry Pancake and Waffle Mix - 14oz | Spoonful