No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Classic Maple Pancake Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Birch Benders Classic Maple Pancake Cups are a popular choice among people due to their high protein content, keto-friendly nature, and absence of added sugar. These pancake cups are grain-free and have no net carbs, making them ideal for those following a keto diet. With just 200 calories per serving, they offer a convenient and relatively low-calorie breakfast option. The pancakes are quick to prepare, ready in just a minute in the microwave, and are made with a blend of Tigernut, coconut, and almond flours. People appreciate the flavor of these pancakes, making them a tasty choice for breakfast or a snack.

Ingredients

Almond flour, oil powder (high oleic sunflower oil, inulin, sodium caseinate [a milk derivative], sunflower lecithin, mixed tocopherols), organic coconut flour, eggs, tigernut flour, leavening (monocalcium phosphate, sodium bicarbonate), natural maple flavor, xanthan gum, monk fruit. Contains: Eggs, milk, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birch Benders Classic Maple Pancake Cup is available at 1 retailer

Thrive Market

About this product

Snack · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastBakingCookingMeal Prep