Is Birch Benders Double Chocolate Brownie Keto Cup Low FODMAP?

Ingredients

Erythritol, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Flour, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk derivative], Sunflower Lecithin, Mixed Tocopherols), Eggs, Organic Coconut Flour, Alkalized Cocoa Powder, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Xanthan Gum, Stevia Extract, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Birch Benders Double Chocolate Brownie Keto Cup is available at 3 retailers

About this product

Snack · Piece