Is Birch Benders Griddle Cakes, Toaster Waffles Paleo 6 Count, 6.56 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Birch Benders Griddle Cakes Toaster Waffles Paleo 6 count 656 ounce are protein waffles that have gained popularity for their flavorful taste. While many people appreciate the protein content and flavor of these waffles, some have expressed dissatisfaction with the texture and taste. These waffles come in a 6-count pack weighing 656 ounces. Overall, Birch Benders Griddle Cakes Toaster Waffles Paleo 6 count 656 ounce offer a protein-packed option for waffle lovers, although individual preferences regarding texture and flavor may vary.

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Why it's not low FODMAP

organic coconut flour
cassava starch

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Organic Coconut Flour, Sunflower Lecithin, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.