Is Birch Benders Micro-Pancakery Pancake & Waffle Mix Sweet Potato Low FODMAP?
Description
Sweet potato–flavored mix yields moist, tender pancakes or waffles with a subtle earthy sweetness and soft, cake-like crumb. Commonly prepared for quick breakfasts and topped with syrup, butter, or savory accompaniments. Reviewers commonly praise ease and flavor while occasionally noting variable texture depending on preparation, with variance by cooking method.
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Why it's a maybe for low FODMAP
- cassava starch
- zucchini powder
- almond flour
cassava starch
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Sweet potato–flavored mix yields moist, tender pancakes or waffles with a subtle earthy sweetness and soft, cake-like crumb. Commonly prepared for quick breakfasts and topped with syrup, butter, or savory accompaniments. Reviewers commonly praise ease and flavor while occasionally noting variable texture depending on preparation, with variance by cooking method.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Potato Starch, Almond Flour, Cassava Starch, Sweet Potato Powder, Non-gmo Cane Sugar, Carrot Powder, Zucchini Powder, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Cinnamon. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birch Benders Micro-Pancakery Pancake & Waffle Mix Sweet Potato is available at 1 retailer
About this product
Grain · Powder